Mind Matters - Episode 3: Coping Strategies for Stress & Anxiety

Host Nysha Prasad discusses teen mental health. 

In this episode, host Nysha Prasad interviews Thurayya Hernandez, Business Control Specialist and Mental Health Training lead with Bank of America. They explore the realities of stress and anxiety and discuss practical coping strategies, the importance of mindfulness, and how to navigate mental health challenges in everyday life.